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Athlete	Date	Location	Workout Name	Description	Results
Tanner McVaugh	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	10 reps Performed as RX
Tanner McVaugh	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	76 reps Performed as RX
Tanner McVaugh	01/11/2016	Keshequa High School	100 Jumps	100 Jumps with Jump Rope for time	1m 00s Performed as RX
Tanner McVaugh	11/16/2015	Keshequa High School	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	4m 00s Performed as RX
Tanner McVaugh	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	2m 30s Performed as RX
Tanner McVaugh	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	3m 00s Performed as RX
Tanner McVaugh	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	3m 00s Performed as RX
Tanner McVaugh	09/22/2016	Keshequa High School	4 Move 21-15-9	21-15-9 Bench Squats Line jumps In and outs High knees	2m 20s Performed as RX
Tanner McVaugh	12/07/2015	Keshequa High School	4 Move Fran	21-15-9 Push-Ups Bench Squats Dips Jumping Jacks	2m 00s Performed as RX
Tanner McVaugh	10/17/2016	Keshequa High School	4 Speed	4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back	2m 00s Performed as RX
Tanner McVaugh	10/17/2016	Keshequa High School	4 Speed	4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back	2m 00s Performed as RX
Tanner McVaugh	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 00s Performed as RX
Tanner McVaugh	01/05/2016	Keshequa High School	6-4-2 Ballin	With basketball: Widths dribbling Burpees w/ball Squats w/ball	3m 00s Performed as RX
Tanner McVaugh	05/04/2016	Keshequa High School	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	5m 00s Performed as RX
Tanner McVaugh	02/08/2016	Keshequa High School	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	206 reps Performed as RX
Tanner McVaugh	01/26/2016	Keshequa High School	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	145 reps Performed as RX
Tanner McVaugh	11/05/2015	Keshequa High School	Cardio AMRAP	AMRAP 3 Minutes Gym Width Sprint 10 Burpees Gym Width Back-Peddle 5 Tuck Jumps	25 reps Performed as RX
Tanner McVaugh	04/12/2016	Keshequa High School	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	3m 00s Performed as RX
Tanner McVaugh	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	2m 00s Performed as RX
Tanner McVaugh	12/21/2015	Keshequa High School	Down with 20lbs	2 Rounds for Time 10 Bench Squat w/20lbs 1 Gym Width - Overhead Lunge w/20lbs 1 Gym Width - Farmer Walk w/20lbs 10 Jump Ropes	5m 00s Performed as RX
Tanner McVaugh	03/18/2016	Keshequa High School	Easter Beaster	2 Rounds For Time Kettle Bell Single Arm Switch w/10lbs (10 reps) Single Leg Bench Squat (10 reps - 5 each leg) 10 Walking Lunges Out w/10lbs Two Foot Hops Back w/10lbs	3m 00s Performed as RX
Tanner McVaugh	12/03/2015	Keshequa High School	Fa la la la la - It's Workout Time	2 Rounds for Time 10 Feet on Bench Push Ups Bear Crawl to Net Seal Crawl to Bench 20 Alternating Single Leg Bench Lunge	2m 00s Performed as RX
Tanner McVaugh	04/14/2016	Keshequa High School	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	1m 00s Performed as RX
Tanner McVaugh	04/18/2016	Keshequa High School	Five Min Oxidative	5 Minute Jog	5m 00s Performed as RX
Tanner McVaugh	10/19/2016	Keshequa High School	Frogger	4 Rounds 4 Time 6 One Foot on the bench push-ups Karaoke 5 Frog Jumps Karaoke	2m 15s Performed as RX

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